The human brain is a remarkably powerful tool. The Brain of human can provide you with much more thinking abilities if you learn how to develop it in the most efficient way. Here are 10 simple ways to increase brain activity.
In 2010 American scientists came up with an interesting discovery. They succeeded to determine that a so-called micro-bacteria type positively influences mental abilities of mice once infused into their bodies. These bacteria can be found even in the ordinary street dust, but that's obviously not a prescription to introduce dust into your nutrition. To get these bacteria, it's enough going for a walk outside, or you can work in the garden for a while.
You should Try to give your habits a fresh start from time to time. For instance, stand on another foot when getting out of bed, or switch to holding a toothbrush with a hand you have never used for this purpose before. Give it a go and experiment with the way you are used to walking. All of those simple tasks will help you to increase your brain activity.
You will also need to learn how to get proper rest to work efficiently. Deep healthy sleep increases brains strength margin and contributes to attention focusing. A lack of sleep or its derangement may affect mental activities and remarkably decrease its functional level. Experts suggest a period of 6 to 8 hours of daily sleep.
Usage of your phone, there's a choice of thousands of apps specifically designed for developing memory and thinking abilities. Choose the one that suits you the most and use your spare time wisely. Caffeine stimulates releasing of neuro-mediators, such as dopamine and noradrena line. These are the best way to increase your brain productivity.
A single cup of coffee is enough to keep your brain in good condition through out the day.
It is accurately proven that a reasonable out door exercise produces new cells in your brain and you don't need to join the gym. But a little bit morning jogging will definitely do you no harm.
When you make up a grocery list try to read it a few times and then imagine an in-store route through the departments. After you have finished gathering everything you need in a cart, spend your time in a line for estimating your purchase total. In case if your calculations are right
Reward yourself with some spinach it's good for your memorizing abilities too. Play chess, poker, and even Tetris! Aside from being amusing time-killers, these games can also provide great assistance in developing your thinking abilities.
Reading the self improvement quotes, books, and other stuff makes you more smarter. Instead of wasting your time on useless things make a time to increase your knowledge.
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